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‫In this trip we're going to swim eight times 50 meters in a sense of time of two minutes increasing

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‫pace one to four in the first 50.

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‫You're going to swim something like 50 percent the second 50 is going to be 65 percent seventy five

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‫percent and eighty five percent want to give you one example let's say the first 50 was very slow and

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‫he swam 1 40.

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‫The second one is going to be 136 132 and 128.

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‫After you've finished four times 50 you're going to repeat the same drill again.

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‫Maybe the times are going to be a bit different but you're going to try to swim four seconds exactly

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‫faster in each 50 after you rest just the bits you can stretch yourself.

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‫If it's 130 You have 30 seconds not just to stand like this.

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‫You can stretch yourself with your hands and your legs in auto along with your muscles between each

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‫50.